Support Groups

What happens at a support group? 

These groups comprise a small number of people who come together to learn in a safe, friendly, and supportive environment. Become inspired by each other's journeys.

Do I have to share? 

No support group will ever force you to participate. Not everyone feels ready to share personal information with strangers right away, so it’s okay to just listen until you feel ready. Often listening to other people’s stories can provide comfort and provide needed information, and this can prepare you to begin to support others you may encounter in the future who struggling with similar challenges.

Respect confidentiality

It’s likely that you will hear interesting and powerful stories in a support group. But these stories should be kept in the group, and you should respect the privacy of others. While you’re welcome to share your own thoughts on the subject with friends and family, remember that a group works best when you respect other people’s stories and personal information.

No question is too silly

Don’t be afraid to ask simple questions in a support group. People get the most out of a group when they take the time to advocate for their needs. So if something sounds confusing, or if you feel like you have a different perspective, consider that you have something to offer the group. Be respectful in your response, and remember that you might be helping someone who hasn’t found the courage to ask that same question.

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